3 ms·
...also doing the same thing everyday, at full intensity will result in injury
by weatherlight 13y ago
...also doing the same thing everyday, at full intensity will result in injury
- HudsonMauer 13y ago...isn't that nearly the definition of being a professional athlete? :)
- bcbrown 13y agoI bet most if not all professional athletes use periodization. At some point, the stimulus required to produce adaptations will overwhelm your recovery ability, and you need to start adding lower-intensity work.