3 ms·
People will discount this a pointless and "not enough". do something like this everyday for a month and you'll see that this type of exercise is very effective.
by spada 13y ago
People will discount this a pointless and "not enough". do something like this everyday for a month and you'll see that this type of exercise is very effective.
- brandonpindulic 13y agoI’ll give it a shot, why not?
- Avshalom 13y agoif this is the same scientifically proven 7 minute work out that was making the rounds a few months ago it's results were based on basically going hard enough to make yourself puke for the whole 7 minutes. If you're not doing it at sufficient intensity it is probably fairly pointless.
- a3n 13y agoWhy does it need to be an app? Why not a piece of paper tacked to the wall?
- brown9-2 13y agoEffective at what though? The problem with these one-size-fits-all "exercise for N minutes" memes is that every person has different goals for what they want to get out of exercise.