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If I stay in a squat position within a couple of minutes my legs become really tensed up and it feels as if my I'm cutting my blood flow; squatting for even 5 m
by Tomis02 13y ago
If I stay in a squat position within a couple of minutes my legs become really tensed up and it feels as if my I'm cutting my blood flow; squatting for even 5 minutes is not feasible for me, let alone 8 hours, and I don't believe it to be a matter of training. I think we are a long way from our fellow primates.
- shawnz 13y agoIn a squatting position, your feet should be flat on the ground (both heels and toes) and your upper legs should be touching your lower legs. Are you sure that your form is correct?
- vidarh 13y agoYou may not believe it is a matter of training, but your experience is fairly normal for someone who lacks the required flexibility from years of not squatting much.. As long as your form is good, squatting more will quickly rectify that.