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It could be tendons that need stretching; but it could also be inherent anatomical differences. I have curved shins, which pushes everything from the knee up a
by khafra 13y ago
It could be tendons that need stretching; but it could also be inherent anatomical differences. I have curved shins, which pushes everything from the knee up a few inches backward when I try to squat. It's physically impossible for me to do a heels-down squat without bending my back to lean forward between my knees.
- kyllo 13y agoIf that's true, you probably need to spread your knees apart more, and bend at the hip joint more to achieve full squat depth. Rounding your back == bad.