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Same goes for sitting toilets though. And we still don't have any arguments supporting either position. I do squat for a few minutes every day to facilitate my
by devcpp 13y ago
Same goes for sitting toilets though.
And we still don't have any arguments supporting either position. I do squat for a few minutes every day to facilitate my squat lifting workout but don't see an inherent benefit. I suppose one can argue that it has been a natural movement for so long that our bodies may be genetically designed for it.
- vidarh 13y agoLook at young children, and see how effortlessly they can sit for ages in squat positions while playing. After I started fixing my squat for lifting, I've noticed I now often naturally squat down instead of awkwardly contorting myself when playing with my son for example. My mobility is still poor compared to what it was when I was a child, but at 38 I'm now finally more flexible again than I was at 25, maybe more so than at 20, and it's great to not feel constrained by weird movement patterns.
- iopq 13y agothey have very short limbs making this very easy
- vidarh 13y agoTheir limbs are proportionally the same, and their muscles equivalently smaller and weaker. It's no harder for an adult with proper mobility.
- iopq 13y agoit completely depends on the proportions long-limbed people have more difficulty with this, while shorter-limbed people don't have difficulty with this after a little stretching