In addition to strength training exercises, also consider joint mobility exercises. There are numerous joint mobility movements for fingers and wrists, and all

In addition to strength training exercises, also consider joint mobility exercises. There are numerous joint mobility movements for fingers and wrists, and all good joint mobility workouts include at least a few of them. Leading joint mobility experts include Scott Sonnon, Steve Maxwell, and Eric Cobb. Maxwell and Cobb studied under Sonnon. Last time I checked, Sonnon's most popular joint mobility resource was Intu-Flow. In this DVD, Sonnon comes across as a bit of a New Agey weirdo, but he really knows his stuff. Maxwell produced the Encyclopedia of Joint Mobility DVD and he has downloadable follow-along joint mobility videos at his site. His instruction isn't as deep as Sonnon's, but some people find Maxwell more likeable. Cobb's company is named Z-Health, and his resources are overpriced. Unrelated to joint mobility, Kinesis has announced plans to release a new version of their Contoured ergonomic keyboard. I can't wait.