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You need to communicate your situation to family/friends, make yourself not feel isolated. Many people feeling anxiety and depression think they're the only on
by gtani 17y ago
You need to communicate your situation to family/friends, make yourself not feel isolated. Many people feeling anxiety and depression think they're the only ones they know, whereas many people are vulnerable. And when i see people prone to chemical dependencies or extreme behaviors, i urge them to seek counseling.
One thing that helps me is multiple 5-15 minute exercise breaks over the day. You can walk up a hill or a couple flights of stairs or do yoga poses or pilates things.
- ljlolel 17y agoI agree 100%. Ubuntu has a program built into gnome that forces you to take breaks. Go to Keyboard preferences > Typing Break. I set it to 10 minutes of work / 5 minute break. I can focus more, take short breaks to get things done (eat, brush my teeth, clean), and get more done than I do if I just stare at a screen for an hour straight.
- HalcyonMuse 17y agoWow, that typing break thing sounds really cool! Does anyone know if there's a similar application or system preference for OS X?
- paulbaumgart 17y agoAntiRSI: http://tech.inhelsinki.nl/antirsi/ http://tech.inhelsinki.nl/antirsi/