I always felt the solution to my procrastination is something a lot deeper than just "stop watching TV and get organized". Call it lack of motivation if you lik

I always felt the solution to my procrastination is something a lot deeper than just "stop watching TV and get organized". Call it lack of motivation if you like, but I don't watch TV shows because I find them too interesting, I watch them because my brain "defaults" to this action whenever I try to argue with myself to do something useful. I found out that trying to consciously make yourself do something doesn't really help. What does help however, is making a firm conscious decision and moving the action to a subconscious level. Basically when your alarm rings at 5AM, you need to stop that little battle that goes on in your head and just get out of your bed like its business as usual.