Yes, I try to socialize more, to do more sporty activities. I consider my week ideal if I leave my laptop in the office 6 out of 7 days and only spend the night

Yes, I try to socialize more, to do more sporty activities. I consider my week ideal if I leave my laptop in the office 6 out of 7 days and only spend the nights in my apartment. That could also answer the How? portion of your question. I'm single which is the main reason for this ;)