I can't name a single person in my life who has sought help and not been punished for it. I have, fortunately, learned from their mistakes, and will never seek

I can't name a single person in my life who has sought help and not been punished for it. I have, fortunately, learned from their mistakes, and will never seek help myself. I can't see how it isn't rational. I have ample evidence seeking help is bad. I have none whatsoever that it's good. The rational choice is objectively obvious. There's even a doctor in this very thread defending that punishment as "first-rate care"[1]. What other proof should I have before deciding mental health care has nothing to do with caring, and everything to do with punishing and isolating people who are inconvenient? [1] https://news.ycombinator.com/item?id=7119969 https://news.ycombinator.com/item?id=7119969