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Why is this downvoted? It's good advice. The only 'controversial' one is sleep - which can vary by experience. If you're sleeping 9 hours, cutting 1 hour back
by joelrunyon 13y ago
Why is this downvoted? It's good advice.
The only 'controversial' one is sleep - which can vary by experience. If you're sleeping 9 hours, cutting 1 hour back to 8 shouldn't be catastrophic. If you're already only sleeping 6, then it's a different story.