I know the feeling -- It makes me seem like I'm always distracted when I'm around friends and family because I'm either thinking about or working on a side proj

I know the feeling -- It makes me seem like I'm always distracted when I'm around friends and family because I'm either thinking about or working on a side project. What I need to do is stop multitasking and focus on the right things at the right times -- and the author suggests good ways of doing that while not sacrificing quality time with others: wake up early, use lunch (don't like this idea), wait 'til kids asleep, etc.