It works pretty well for me. I also keep a rough running total of my daily calories - not hard to do after a week or so. Progress is gradual, but sustainable.

It works pretty well for me. I also keep a rough running total of my daily calories - not hard to do after a week or so. Progress is gradual, but sustainable. I'm posting monthly updates to flickr. http://www.flickr.com/photos/alexfarran/sets/72157616221086238/ http://www.flickr.com/photos/alexfarran/sets/721576162210862...