I think he does explain about it in the book, or that's what I understood when I read it, that metabolism does adjust if you eat less or more - http://www.fourm

I think he does explain about it in the book, or that's what I understood when I read it, that metabolism does adjust if you eat less or more - http://www.fourmilab.ch/hackdiet/www/subsubsection1_2_3_0_7_2.html http://www.fourmilab.ch/hackdiet/www/subsubsection1_2_3_0_7_...