I've done the "Hacker's Diet" that posits that a calorie is a calorie, and what we eat is not important. I've done the conventional wisdom Low Fat diet. I've do

I've done the "Hacker's Diet" that posits that a calorie is a calorie, and what we eat is not important. I've done the conventional wisdom Low Fat diet. I've done a very low calorie high protein diet. All diets can work, at least in the short term. However, nothing I have done has been as effective and satisfying as eating "Primal". It's very similar to "The Paleo Diet" (see http://thepaleodiet.com/ http://thepaleodiet.com/ ) with a more enlightened understanding of the role Saturated Fats play. Another introductory link: http://www.marksdailyapple.com/definitive-guide-primal-blueprint/ http://www.marksdailyapple.com/definitive-guide-primal-bluep... An index into most of the content: http://www.marksdailyapple.com/primal-blueprint-101/ http://www.marksdailyapple.com/primal-blueprint-101/ FAQ, and comparisons to other diets: http://www.marksdailyapple.com/the-book/references/questions-and-answers/ http://www.marksdailyapple.com/the-book/references/questions...