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an oldie, but a goodie. A good way to keep track of your progress online here: http://www.fourmilab.ch/hackdiet/online/hdo.html http://www.fourmilab.ch/hackdie
by discojesus 17y ago
an oldie, but a goodie. A good way to keep track of your progress online here:
http://www.fourmilab.ch/hackdiet/online/hdo.html http://www.fourmilab.ch/hackdiet/online/hdo.html
It will calculate everything for you and even provide the pretty little weighted graphs just like in the book.
- alexfarran 17y agoIt works pretty well for me. I also keep a rough running total of my daily calories - not hard to do after a week or so. Progress is gradual, but sustainable. I'm posting monthly updates to flickr. http://www.flickr.com/photos/alexfarran/sets/72157616221086238/ http://www.flickr.com/photos/alexfarran/sets/721576162210862...