I have an ASD, and many of the same problems focusing. The only cure for being forgetful is a pen and a piece of paper. Keep a small notebook that you carry at

I have an ASD, and many of the same problems focusing. The only cure for being forgetful is a pen and a piece of paper. Keep a small notebook that you carry at all times. Don't write anything in it other than the things that you are supposed to remember to do.