I smoked a pack a day for about 10 years and have quit for 2 years without using anything special or e-cigs. The quitting process took 3 days. If anyone who wa

I smoked a pack a day for about 10 years and have quit for 2 years without using anything special or e-cigs. The quitting process took 3 days. If anyone who wants to try and quit here's what I did: 1) Make sure you want to quit because if you don't seriously want to quit then you won't no matter what. 2) Smoke less and less every day until you get to zero. This will vary for everyone, I personally did it as fast as I could handle it which mainly consisted of only smoking after meals after I went from 1 pack a day down to half a pack a day. That's seriously all there is to it. It'll be a little difficult for about a week but then it's pretty much smooth sailing with minor urges. You'll likely end up creating other habits in the process and afterwards because at the end of the day smoking was a habit to you. Try to pick a less destructive habit this time!