The more simple patterns seem to be overlooked - that banal change in ones breathing patterns - breathe not "deeper" but "more often" - a habit body could learn

The more simple patterns seem to be overlooked - that banal change in ones breathing patterns - breathe not "deeper" but "more often" - a habit body could learn in two-three days. All the animals, dogs, yaks, etc are doing it. The key issue is to relax oneself psychologically from the stress of unusual feelings and discomfort (it is almost the same as hangover) and let the body breathe and sleep. Extensive water consumption to boost circulation also helps. I train groups of tourists a mt. Kailash trek and four days of acclimatization is enough for almost everyone. I am myself capable of walking the same distances with rates comparable to Tibetans - what kind of genetic mutation I have undergo?)