> It's a bit like jumping out of the bed before the brain realizes what you're doing and has no time to scream "I don't want to wake up!" :) Here's a good tech

> It's a bit like jumping out of the bed before the brain realizes what you're doing and has no time to scream "I don't want to wake up!" :) Here's a good technique for training yoũrself to get up in the morning: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right... It's the same technique that you suggested: train yourself to get up as more of a reflex of hearing the alarm, not as a series of mental motivations and self-persuasions.