2 ms·
Sudden change to forefoot-only form will give you shin splints. When I dropped weight and forced myself to run on forefoot most of the time, in three-four weeks
by mannicken 17y ago
Sudden change to forefoot-only form will give you shin splints. When I dropped weight and forced myself to run on forefoot most of the time, in three-four weeks of 40mpw my shin muscles felt like they were being dragged away from bone.
- pmorici 17y agoWell, if you aren't used to it... Your muscles are going to be weak since you are using them differently.