set the goal, write the goal down as a sequence of steps in a calendar - if a step seems too difficult break it down into smaller steps, do a little bit, measur

set the goal, write the goal down as a sequence of steps in a calendar - if a step seems too difficult break it down into smaller steps, do a little bit, measure your progress, adjust your schedule. repeat for 30 days. revisit your assumptions about your genetic laziness theory.