Interesting article. Cheers for sharing! A brain reset (power nap) should today be accepted / common knowledge as eating healthy food to stay healthy. For powe

Interesting article. Cheers for sharing! A brain reset (power nap) should today be accepted / common knowledge as eating healthy food to stay healthy. For power naps stay within your REM sleep. The duration varies from person to person tho. You don't need any sophisticated monitoring device whatsoever. When the down slope hits, do a Caffeine Nap - a cup of tea/coffee right before your powernap and in 20 or so mins when the caffeine hits you will be wide awake.