Exhale as deeply as possible and keep it this way as long as you can. After that breathing restores with first few rapid big inhales. Restarting your breathing

Exhale as deeply as possible and keep it this way as long as you can. After that breathing restores with first few rapid big inhales. Restarting your breathing this way is also restarting your brain in a way so the thinking becomes calm. Works every time. Another tip is to eat 1-2 bananas half an hour before the event and maybe a glass of fresh orange juice. Banana works as a natural beta blocker reducing anxiety. While on stage, plain water, no juices..