Public speaking has caused a great deal of distress, panic, and anxiety for me in the past. To remedy this situation, I joined a local Toastmasters club. They a

Public speaking has caused a great deal of distress, panic, and anxiety for me in the past. To remedy this situation, I joined a local Toastmasters club. They are located literally all over the world, and there is probably one in your area. I cannot say enough good things about Toastmasters. Through frequent, repeated public speaking exposure, over time, you become desensitized so you don't feel as panicked. And your speaking skills improve as you have to give speeches on a regular basis. I completely disagree with comments that suggest this problem can be solved through drugs or alcohol. I had ONE stiff drink before an important talk, and I completely hated the feeling while I was speaking.