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Betablockers are for those who want a quick emergency fix (not judging, they have been good help to me as well). A 20-50 minute aerobic workout has the same net
by bkm 13y ago
Betablockers are for those who want a quick emergency fix (not judging, they have been good help to me as well). A 20-50 minute aerobic workout has the same net effect for many (healthily burning adrenaline instead of using high blood pressure medication to reduce anxiety).
Be sure to check Dr. Medina's brain rules for presenters: http://www.slideshare.net/garr/brain-rules-for-presenters http://www.slideshare.net/garr/brain-rules-for-presenters
- damontal 13y agobut working out before something like a speech where you can be nervous and have an elevated body temp is a bad idea because you will be much more prone to sweating. i've experienced this and it is terrible.