I do the same thing: I have a sleep alarm, instead of a wake alarm. When the alarm goes off, I take 1mg melatonin. [1] About an hour later, I naturally want t

I do the same thing: I have a sleep alarm, instead of a wake alarm. When the alarm goes off, I take 1mg melatonin. [1] About an hour later, I naturally want to sleep. Otherwise, I'll end up phase-shifting once again. [1]: http://www.gwern.net/Melatonin http://www.gwern.net/Melatonin