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When I was following the starting strength program I was asleep before my head hit the pillow - if you're thinking about following a heavy weight, compound exer
by simonbarker87 13y ago
When I was following the starting strength program I was asleep before my head hit the pillow - if you're thinking about following a heavy weight, compound exercise program this is one of the nice benefits. A 2 times body weight dead lift is a very effective way of feeling exhausted.
- mcormier 13y agoI can vouch for deadlifts putting you to sleep as that is part of my regular routine. 30-40 reps of Turkish Get-ups at 25% of your body weight is also very effective. http://stats.preenandprune.com/ http://stats.preenandprune.com/