In the UK, there's the Samaritans helpline, which is completely anonymous; the NHS also help, you can talk to your GP in confidence. I don't know exactly who t

In the UK, there's the Samaritans helpline, which is completely anonymous; the NHS also help, you can talk to your GP in confidence. I don't know exactly who to call elsewhere, but as chad_oliver says the helplines are there. http://www.mentalhealthamerica.net/ http://www.mentalhealthamerica.net/ lets you search for a local support group in the USA. It's always going to be difficult to pick up the phone the first time, but it is worth it.