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You reminded me of a ted talk. Lifting your arms up for two minutes boosts ones confidence. The speaker recommends that before interview if one can find a place
by thupten 13y ago
You reminded me of a ted talk. Lifting your arms up for two minutes boosts ones confidence. The speaker recommends that before interview if one can find a place to lift their arms for 2 minutes (like in a restroom), the interview goes much better.
- hosh 13y agoSure. Even better if you are raising it up like you are pumping your arms for victory. I once did a qigong practice in front of the kid. The kid copied me, stretched his arms all the way up, on tiptoes, with a big grin on his face. Obviously, I learned more from the kid than the kid learned from me.
- agumonkey 13y agohere's said talk http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html http://www.ted.com/talks/amy_cuddy_your_body_language_shapes... ps: I'll add that doing physical activity gives good posture for "free". I'll suggest anybody to gradually go up to sets of 10 {pushups, crunches, squat} and a bit of stretching hip and back, and shoulder. It won't take long, 10 crunches ~= 30 seconds, will make you warm, relaxed and stand straight.