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Is there any more information about #1, "listen to what your body has to say"? I've come across this idea in several places lately and want to understand it bet
by jey 13y ago
Is there any more information about #1, "listen to what your body has to say"? I've come across this idea in several places lately and want to understand it better, but haven't found any good resources. Maybe something from cognitive or somatic psychology? Where does it originally come from? (Psychology? Meditation?)
- ciclista 13y agoI can't help you with a defined origin, but check out the book "Focusing" by E. Gendlin for a good start on experiencing/understanding the concept.
- dmfdmf 13y agoI agree, point #1 comes straight from Gendlin and should be attributed.
- timeofgifts 13y agoVipassana meditation. Check out dhamma.org