It might take a while to find a good therapist- so some support there with encouragement to keep trying if the first one doesn't work out can be helpful. Focus

It might take a while to find a good therapist- so some support there with encouragement to keep trying if the first one doesn't work out can be helpful. Focusing on mindfulness, and also healthy habits like regular exercise also might help. To aid with getting into a meditation practice, I ended up going to a workshop at a local Zen center, but Yoga works also. There are also an increasing number of meditation groups that are based on mindfulness meditation that's not based on any traditional practice, but rather based on the recent understanding we've arrived at with how meditation actually effects the body- look for "mindfulness based stress reduction". I don't have nearly that sort of income but have been fighting a similar battle for a long time. It can take a little while to get through. At least the subject hasn't been completely paralyzed by lack of fulfillment, and made things work in the mean time.