I personally think the increased appetite from exercise more than cancels out the benefits to weight loss. I've also read that before but I don't know if there

I personally think the increased appetite from exercise more than cancels out the benefits to weight loss. I've also read that before but I don't know if there is a really good study to back it up. Don't get me wrong, I think there are a zillion good reasons to exercise but losing weight will never be one of them.