Totally agree. For me, when I need to reboot I take a 15 minute powernap. I set an alarm for this - and realistically get maybe 3 to 4 minutes actual sleep (but

Totally agree. For me, when I need to reboot I take a 15 minute powernap. I set an alarm for this - and realistically get maybe 3 to 4 minutes actual sleep (but 11 to 12 mins of relaxation on top of that) Works wonders. obviously you can't do it all the time - but it's my goto between (frantically) preparing all the courses for a dinner party - and just before the guests arrive.