This is what my Basis band keeps telling me to do; it's surprisingly difficult (especially so over the holidays). If you're going to do this, you need your sig

This is what my Basis band keeps telling me to do; it's surprisingly difficult (especially so over the holidays). If you're going to do this, you need your significant other to agree that it's important and join in, which probably means (for owlish programmers living with larkish partners) picking a regular sleep schedule that comes completely unnaturally to you. :(