Thanks nisa, I actually own the Now Habit, but haven't read it... I bet this is common :P Since getting a Jawbone UP, I'm pretty rigorous about my sleep as I w

Thanks nisa, I actually own the Now Habit, but haven't read it... I bet this is common :P Since getting a Jawbone UP, I'm pretty rigorous about my sleep as I was able to get real data showing when/how sleep affects me and I have been able to optimize the right amount of sleep and when the best windows for waking up are, it's been a great help in building a better structure for my day-to-day. I'm really self aware, I can tell when I am stressed (though this took work to develop, I wonder if that's generally true, I didn't know what stress was, or rather, I couldn't identify it in myself until I was about 27). Everything does fall apart when there are strong external stressors that cannot be remedied with even your own hard work, but that's a separate issue I think.