I have ADHD, so I stick to the Pomodoro technique for work/rest cycles. I will listen to music/podcasts to reduce background noise in my cube farm. I also prac

I have ADHD, so I stick to the Pomodoro technique for work/rest cycles. I will listen to music/podcasts to reduce background noise in my cube farm. I also practice mindful meditation and yoga to prevent any distractions that may be caused by stress. Early in my career I allowed it to burn myself out severely and since practicing meditation, I can think more clearly and not over-react.