There's a lot of excellent forward looking advice here - I particularly agree with those suggesting you set some bigger goals to motivate yourself, and commit f

There's a lot of excellent forward looking advice here - I particularly agree with those suggesting you set some bigger goals to motivate yourself, and commit for the 4 weeks / 30 days it takes to build a habit. I have also found benefit working on my past with a personal coach (therapist, shrink, good friend - whatever works for you). A lot of my procrastination came from feeling guilty relaxing and doing casual things just for me - if I did that task right now I'd be able to relax, but because I felt guilty about that outcome I would drag out the task in front of me. There were some other root causes I needed to work through, but in the last 3 months I've seen a massive turnaround in my personal energy and productivity. Results may vary, but I was ready to change and found dealing with past stuff helped me stick to the future goals and planning.