5 ms·
Feeling good by David Burns is good, but you kind of have to buy in to it. Otherwise the tone and language can seem California fluffy.
by bgilroy26 13y ago
Feeling good by David Burns is good, but you kind of have to buy in to it. Otherwise the tone and language can seem California fluffy.
- charlieflowers 13y agoDid you know that a study was done around the "Feeling Good" book, and that it was shown that merely reading it was way more effective vs. depression than antidepressants?! (Unfortunately, I don't have the details in front of me and couldn't pull them up quickly via Google. Maybe someone else can provide a link).
- bgilroy26 13y agoThe claims are noted in the 20th anniversary version of the book. I believe the biggest difference between medicine and reading was relapse rate rather than a big difference in how much improvement people saw. I believe them. They're persistent strategies.