Agreed. I was having trouble focusing for a while and started biking 25 miles immediately when I woke up every morning. Doing the exact same loop every day st

Agreed. I was having trouble focusing for a while and started biking 25 miles immediately when I woke up every morning. Doing the exact same loop every day started a pattern that I could follow for the rest of the day and I became a much more disciplined person. In the beginning of the ride I would think about the previous day. If there were parts of it I was unhappy about I would think about how to fix them today. The middle of the ride was new business, figuring out how today would rock. The end of the ride was random brainstorming and more focusing on my time and body. In other words, find an experience at the beginning of the day that you can use as a crutch. The experience should be strikingly different than the beginnings of your previous 10 lackluster years. Wouldn't it be sad to find yourself writing to us in 10 years saying the same thing?