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http://www.theglobeandmail.com/news/technology/science/want-to-get-ahead-sleep-in/article1065333/ http://www.theglobeandmail.com/news/technology/science/want-..
by mflinsch 17y ago
http://www.theglobeandmail.com/news/technology/science/want-to-get-ahead-sleep-in/article1065333/ http://www.theglobeandmail.com/news/technology/science/want-...
Maybe it's not you that needs to change but how you fit in with the dominant early-bird culture.
My own experience suggests changing personal behavior, much less personality traits, is an uphill struggle that requires substantial effort. Gaius is right on the 30 days to make a habit theory...
- Huxtable1 17y agoAs an experiment, I tried changing a life-long habit: from the time I carried a wallet, I always put it in my back left pocket. Did it without thinking. Always put my keys in my left front pocket (without thinking). I started putting my wallet in my right-back pocket, and my keys in my right-front pocket. It took a looong time to break myself of the habit. It was so easy to use the left pocket that I'd do it without thinking, and realize what I had done minutes later. After a while, it got easier, but I would still regress if I didn't pay attention. Now, putting the articles in my right pockets is reflex, but every once in a while I slip... It has taken years to get to this point, and it was a learning experience: I'd read all the '30 day habit' books too. I guess it's easy to start a NEW habit, but changing an existing habit is hard work. HTH
- hs 17y agoi did the left-right wallet thingy too; however, i often forgot where i put my keys (left/right?), ending up poking my pockets those habits were gone once i employ belly-bag