That's the problem. I had some suffering from procrastination. Suffering does not exactly helps against it. A self reinforcing feedback loop so to say. The Now

That's the problem. I had some suffering from procrastination. Suffering does not exactly helps against it. A self reinforcing feedback loop so to say. The Now Habit has solid advice. But it takes a lot of effort to implement that advice. Get yourself together first. Sleep! A minimal Schedule! Rituals! Build a structure for yourself. If you fail here assess yourself and build up a structure for your in small steps from there. This works for me. If it does not work re-examine the situation, adapt. You need a minimal structure before you can even start to working on yourself. Learn about stress and how it affects your mind and your body. The basic idea is to switch your mind into a more mindful state so you can act conscious. You don't need meditation for that. That is in my experience too complicated if you have bigger issues. But these mindful moments. Work towards them. Their effects multiply. Nothing will work without effort. That's a sad truth but a little momentum (even if it is external) can go a long way. No need to be perfect. No need to aspire some vague world class. Just do the next logical thing that needs to be done. If this thing is to big, divide and conquer. Iterate. Ah well... honestly would be nice if my words would help. Without being able to act upon it's all just talking and no walking.