Definitely some good stuff in there, a lot of those are techniques that I've discovered on my own. But the big problem in talking about procrastination is that

Definitely some good stuff in there, a lot of those are techniques that I've discovered on my own. But the big problem in talking about procrastination is that it's caused by so many different things. It might be anything from small fears to 30,000 foot problems in your life which may intractable in the short term. Assuming no true pathology, the key is really self-awareness and stopping the productivity drumbeat long enough to peel back a few of the top layers of your own psychology.