3 ms·
Cheapest I could come up with: 1/4 onion + 1 can of kidney beans + 3 cups of cooked rice + 1/2 tomato 1/2 lime Salt, Pepper, Paprica for taste. 1/2 pint
by vishaldpatel 13y ago
Cheapest I could come up with:
1/4 onion +
1 can of kidney beans +
3 cups of cooked rice +
1/2 tomato
1/2 lime
Salt, Pepper, Paprica for taste.
1/2 pint of non-fat yoghurt (18oz / 450g)
1 fist full of mixed nuts.
1 apple
1 orange
1 banana
That should cover protein, calcium, vitamin and carb needs for a fairly good diet.
- hayksaakian 13y agoI thought this was a recipe until I got to the yoghurt, but I suppose it could work somehow...
- d4rti 13y agoYou could make it two recipes, with the yoghurt, nuts and fruit forming a dessert.
- vishaldpatel 13y agoSorry I forgot to add enough pluses: 1/4 onion + 1 can of kidney beans + 1/2 tomato + 1/2 lime + Salt, Pepper, Paprica for taste + 3 cups of cooked rice on the side or mixed in. Thats one recipe. The rest of the items can be their own recipe, or eaten separately =)