For nearly a year, I've been just having coffee with MCT oil in the morning, which pretty much keeps you satiated until 4 pm when I get a light "lunch" and then

For nearly a year, I've been just having coffee with MCT oil in the morning, which pretty much keeps you satiated until 4 pm when I get a light "lunch" and then eat dinner around 9 pm. No hunger ever, no snacking, a few pound of weight loss even though I've increased my calories (get tons from the chunks of grass-fed cheese). Calorie counting is oversimplification of the complex metabolic processes in the human body and ignore major components such as hormones, thermogenesis, etc. Also, I don't get how sane people can accept that boosting your metabolism is healthier (like eating 5 times a day, exercising, etc.). It can't possibly be. Aging is a natural method of dealing the increasing cancer risk. Also, the faster your metabolism is, the sooner you will reach the Hayflick limit!