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By exercising one gains muscle mass, that consumes energy 24/7.
by lisp-and-seo 13y ago
By exercising one gains muscle mass, that consumes energy 24/7.
- HNJohnC 13y agoI've seen some very legitimate sources that show that this effect, while technically true, is irrelevant for fat loss in the real world due to increased appetite to build and maintain those muscles and the amount of passive calorie burning with more muscles is negligable.