2 ms·

I too only have 1 meal a day. Some days (few a month?) I cheat, mostly for social reasons. It's hard to refuse every lunch request. Usually, though, I have an

I too only have 1 meal a day. Some days (few a month?) I cheat, mostly for social reasons. It's hard to refuse every lunch request. Usually, though, I have an apple and cup of tea about 2PM. Dinner about 8. So I'm doing all my eating in a 6 hour window, fasting the other 18 hours, every day.

rickdale 13y ago
For lunch requests my go to excuse to people is that I am in the middle of a fast. Thus, I don't mind going to eat with them, I dont seem weird for eating healthy, and for whatever reason, people have been more understanding of the fasting excuse over, oooo I cant eat that. But with cheating in general, I will move the hours of fast around. So if I do go to a lunch, I'll probably eat pretty damn big and then fast until 6-8 the next day, make a good dinner. It's funny how much you enjoy food when you learn how to eat.