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Do you mean: 1000 kcalories of fries and soda == 1000 kcalories of vegetables, fruits and grains?
by dudurocha 13y ago
Do you mean: 1000 kcalories of fries and soda == 1000 kcalories of vegetables, fruits and grains?
- brassybadger 13y agoIf you're only looking into weight loss/gain, then yes. Both are terrible choices as a diet, though. The latter will provide more nutrients, so we can call it 'healthier', but you will lack important ones still, and significantly undereat if you are an adult male of average weight and height.