You eat way more calories than 500 on IF. IF is only about the fasting period, I still eat more than 3k kcal doing IF. I workout around 6-8 am and eat at 1pm a

You eat way more calories than 500 on IF. IF is only about the fasting period, I still eat more than 3k kcal doing IF. I workout around 6-8 am and eat at 1pm and I actually find I have more energy fasted than if i go in the afternoon.