4 ms·
Better would be peer-reviewed journal articles. A lot of books have a tendency to promote the views of the author over providing a balance of information.
by dhimes 13y ago
Better would be peer-reviewed journal articles. A lot of books have a tendency to promote the views of the author over providing a balance of information.
- AltanS 13y agoHere is a short list of both author's peer-reviewed research papers on the topic. http://www.artandscienceoflowcarb.com/research/ http://www.artandscienceoflowcarb.com/research/
- dhimes 13y agoInteresting. Their two-week adaptation time is consistent with what I noticed in myself. I don't do the diet this strictly. I simply commented to a trainer that I have never been able to successfully work out hard- meaning weight lifting an anaerobic interval training- and lose weight simultaneously. He suggested I try working out while fasting. Just don't eat 3-4 hours before working out, and have a high quality protein 'meal' (I drink a shake) after the workout. So far it's been working for me. And I've been working out since I was a young teenager- some three dozen years now.